Bearded Dragon Food Chart: A Comprehensive Guide to Nutrition


Welcoming a bearded dragon into your home means taking on the responsibility of providing a balanced and nutritious diet. These fascinating reptiles have specific dietary needs, and understanding their food chart is pivotal for their overall health. In this blog post, we’ll delve into a detailed bearded dragon food chart, categorizing their dietary requirements and exploring various options for each.

Habitual Staples

1. Insects:

  • Crickets: High in protein, a staple for all life stages.
  • Dubia Roaches: Nutrient-rich and easy to digest.
  • Mealworms: Suitable for adults but should be occasional treats for juveniles.
  • Superworms: Rich in fat, feed sparingly.
  • Black Soldier Fly Larvae: Excellent calcium-phosphorus ratio.

2. Greens:

  • Collard Greens: Rich in calcium and vitamin A.
  • Mustard Greens: High in fiber and low in oxalates.
  • Dandelion Greens: A great source of calcium.
  • Turnip Greens: Provide essential vitamins and minerals.
  • Endive: Low in oxalates, suitable for regular consumption.

3. Vegetables:

  • Bell Peppers: High in vitamin C and antioxidants.
  • Carrots (in moderation): Good for occasional treats.
  • Squash (butternut, acorn): High in vitamins and low in oxalates.
  • Zucchini: A hydrating option with moderate nutritional value.
  • Pumpkin: Rich in vitamins and supports digestive health.

Moderate Treats

1. Fruits:

  • Blueberries: Antioxidant-rich and low in phosphorus.
  • Strawberries: Provide vitamin C and manganese.
  • Mango: High in vitamin A.
  • Papaya: Contains digestive enzymes.
  • Watermelon (seedless): Hydrating treat.

2. Protein:

  • Hard-Boiled Eggs (occasionally): Excellent protein source.
  • Pinkie Mice (for adults, sparingly): High in fat, feed infrequently.
  • Silkworms: Soft-bodied and easy to digest.

Occasional Delights

1. Treats:

  • Waxworms (use sparingly, high in fat): High-calorie treats.
  • Hornworms: Moist and suitable for hydration.
  • Butterworms: Provide a good balance of nutrients.
  • Earthworms: Natural source of protein and calcium.

2. Fruits:

  • Banana (occasionally): High in sugar, feed in moderation.
  • Kiwi: Contains vitamin C and dietary fiber.
  • Grapes (sliced, no seeds): Sweet treat, offer infrequently.

Feeding Guidelines

  1. Age Matters:
    • Young dragons (under a year) require a higher protein intake.
    • Adult dragons should transition to a more plant-based diet.
  2. Insects to Greens Ratio:
    • Young dragons: Aim for 80% insects and 20% greens.
    • Adult dragons: Shift to a diet comprising 20% insects and 80% greens.
  3. Variety is Key:
    • Rotate food items to ensure a diverse nutrient intake.
    • Avoid feeding the same insects or vegetables every day.
  4. Supplements:
    • Use calcium and vitamin supplements as recommended by a veterinarian.
    • Dust insects with calcium powder regularly.
  5. Fresh Water:
    • Always provide fresh, clean water in a shallow dish.
    • Mist greens for hydration, especially in dry climates.


Maintaining the health of your bearded dragon involves thoughtful dietary planning. By adhering to this detailed food chart and the provided feeding guidelines, you can ensure that your scaly companion receives the essential nutrients for optimal growth, development, and overall well-being. For personalized advice tailored to your bearded dragon’s specific needs, consult with a reptile veterinarian who can provide expert guidance.

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